
Train with a clear, realistic plan you can actually follow
Set up nutrition in a way that supports fat loss, energy, and sustainability
Build habits and structure that fit your lifestyle (even when life gets busy)
Adjust confidently when you hit plateaus so you keep progressing
For driven women who want structure, accountability, and guidance, without the price of 1:1 coaching.


Live coaching to get clarity, ask questions, and stay on track each week.

Monthly progress reviews to adjust your plan, course-correct, and keep momentum.

A supportive space for accountability, wins, and real-time encouragement.

Habit and lifestyle coaching plus support with plateaus, adjustments, and execution, including a one-time macro setup and workout builder.
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AfterCopyright © 2026 Svoboda and Cottrell LLC DBA Evolve Elite Wellness. All Rights Reserved