Svoboda and Cottrell LLC DBA Evolve Elite Wellness

Restore Your Hormones. Rebuild Your Body. Lead Your Life.

A 1:1 root-cause coaching experience for women 35+ who are done guessing. We test your labs, uncover what's really driving your weight, energy, and hormone chaos — then build the exact protocol to restore your metabolism, heal your gut, and help you finally feel like yourself again.

THE ELEVATE Her PROGRAM

Most Women 35+ Struggle With the Same Thing

You're eating clean. You're training hard. You're doing everything "right" — and your body still isn't responding the way it used to.

Weight that won't budge, no matter how disciplined you are

Bloating, inflammation, and digestion that feels off

Energy that disappears by 2pm, even with a full night's sleep

Hormones that feel completely different after 30 — or missing/miserable periods

Doing everything you did in your 20s… and getting nothing back

This isn't a willpower problem. It's a root cause problem — and no amount of clean eating or extra cardio can fix a hormone or metabolism issue you can't see.

This program will help you find out what's actually going on

and finally fix it.

In the ELEVATE Her Program we will teach you how to

Uncover your root cause through functional lab testing — hormones, metabolism, gut health, inflammation
Rebuild your metabolism and heal your gut with a nutrition protocol built from your actual labs and symptoms
Train in a way that works with your hormones — not against them
Rebuild self-trust, confidence, and standards as your body starts responding again
Stay consistent with 1:1 elite-level accountability and coaching support

This blueprint will teach you how to become strong, confident, and fully in control—physically, mentally, and emotionally.

ELEVATE Her

A HIGH-PERFORMANCE COACHING PROGRAM

For driven women who refuse to settle and are ready to elevate their standards, maximize their results, and perform at a higher level in every area of life.

THE ELEVATE HER™ METHOD

Restore the body → Rebuild trust → Elevate your life.

PHASE 1: STABILIZE

Your body must feel safe before it can change.

We start with functional lab testing and biofeedback to identify what's really going on — hormone imbalance, metabolic slowdown, gut inflammation, cortisol dysregulation. From there, we build your root-cause protocol: reverse dieting or metabolic priming, inflammation reduction, nervous system regulation, and a shift from cardio to strength.

By the end of Phase 1, you'll notice:

Energy starting to come back
Less bloating and inflammation
Fewer cravings, better sleep
Relief: "My body isn't broken."

PHASE 2: REBUILD

This is where you start winning again.

With your root cause addressed, we shift into progressive strength training, nutrition autonomy, and habit consistency — while healing the self-abandonment and people-pleasing patterns that keep women stuck in restart mode.

By the end of Phase 2, you'll notice:

Visible strength and body composition changes
Food freedom without chaos or fear
Consistency without burnout
Confidence that's starting to show up outside the gym

PHASE 3: ELEVATE

This is where you become fully self-led.

Advanced strength and performance goals, long-term metabolic sustainability, and identity work that carries into your career, relationships, and how you show up in every area of life.

By the end of Phase 3, you'll notice:

A leaner, stronger, more confident body
Hormones functioning the way they should
Elevated standards — in your body and your life
A woman who keeps promises to herself

WHAT YOU GET WHEN YOU SIGN UP

THE EVOLVE FUEL SYSTEM

Reset your metabolism, heal your gut, and reduce inflammation with strategic reverse dieting or metabolic priming based on your biofeedback. Your nutrition is customized using symptoms, labs, and hormone patterns so you burn fat, feel energized, and stay consistent without extreme restriction.

THE EVOLVE STRENGTH METHOD

Hormone-supportive strength training built to help you build lean muscle, improve insulin sensitivity, and torch fat without overtraining. Efficient, strength-based workouts tailored for home or gym, your goals, and your recovery.

THE EVOLVE ELITE ACCOUNTABILITY SYSTEM

High-touch coaching with 1:1 functional health support, regular check-ins, and real-time feedback. You always know what to do, why it works, and how to adjust so you follow through and keep results long-term.

HIGH-LEVEL COMMUNITY & SUPPORT

A powerful network of like-minded women committed to discipline, growth, and elevating their standards, so you stay motivated, supported, and consistent.

Ready to Find Out What's Really Going On?

This is a 1:1 mentorship built around your labs, your body, and your life — not a one-size-fits-all price tag. Apply below to see if Elevate Her is the right fit, and we'll walk you through pricing and next steps on your call.